I found this chapter to be weak. It relies too much on following the same format as Morgenstern's "Organizing From the Inside Out", starting with two worksheets on "What's Working" and "What's Not Working". Although I found them useful in the organizing book, I did not find them useful here. The other worksheets on Preferences and Energy Cycles were even less illuminating, since they seemed to say simply "figure out what works for you" without any idea how to determine it.
In summary, although this chapter was titled "Understanding Your Personal Relationship to Time", I didn't find it helped me to do that.